Welcome to the information page on the Connecticut Physical Fitness Assessment
The CT Physical Fitness Assessment is administered to all students in grades 3 through 8. The test is also administered 3 times a year; Fall, Fall/Winter, and Spring. Please use this page as a resource for your at-home training needs.
EAST ROCK PE FITNESS TEST PASSING STANDARDS
3rd grade PACER: 30 Push-ups: Age (at the end of June) + 3 Curl-ups: 15 Sit-&-Reach: 10” 4th grade PACER: 30 Push-ups: Age (at the end of June) + 3 Curl-ups: 20 Sit-&-Reach: 10” 5th grade PACER: 42 Push-ups: Age (at the end of June) + 3 Curl-ups: 25 Sit-&-Reach: 10” 6th grade PACER: 54 Push-ups: Age (at the end of June) + 3 Curl-ups: 30 Sit-&-Reach: 10” 7th grade PACER: 54 Push-ups: Age (at the end of June) + 3 Curl-ups: 35 Sit-&-Reach: 10” 8th grade PACER: 54 Push-ups: Age (at the end of June) + 3 Curl-ups: 40 Sit-&-Reach: 10” |
Videos to Help Fitness Practice at Home
Push-up Video: http://www.ctvideo.ct.gov/SDE/90DegreePush-up_1000k-002.wmv Curl-up Video: http://www.ctvideo.ct.gov/SDE/CurlUp_1000k.wmv PACER Video: http://www.ctvideo.ct.gov/SDE/PacerTest_1000k.wmv Sit-and-Reach Video: http://www.ctvideo.ct.gov/SDE/Back-SaverSit-n-Reach_1000k-002.wmv Training Tips
Please download the above document.
Inside you will find exercises to help your student train for each of the 4 fitness assessments. |